This Jordan Fitness set consists of 1x4kg,  1x8kg, 1x12kg,  1x24kg, 1 x 28kg 2 x 16kg 2 x 20kg kettlebells and kettlebell rack.

Kettlebells look like shot putts with a handle and have been used in training the Russian army for centuries.

They work a complete range of muscles as you swing the kettlebell backwards and forwards or from side to side. There are cardiovascular benefits also.