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SAQ® Explosion - Resistance And Explosive Speed Training For Football DVD

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SAQ® Explosion - Resistance And Explosive Speed Training For Football DVD

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How do you recruit twitchy nerve fibres? Aren’t we born with a set ratio of twitchy & normal fibres? The essence of creating an instinctively more explosive athlete would of course be to somehow recruit more twitchy nerve fibres - it can be done and this video shows you how!

Availability: In stock

£9.99

Details

Product Description

  • Enjoy a training session featuring what has become a major part of the training programmes at the foremost professional football clubs. Resistance drills incorporating equipment like the SAQ® Side-Stepper™ and the Viper Belt™ as well as ‘no equipment’ alternatives will develop and improve the explosive potential of any player.
  • Featuring the Queen's Park Rangers FC squad, detailed narration from Alan Pearson (author of 'SAQ® Soccer') and complete with sets & reps details and full titles, 'SAQ® Explosion - Resistance and Explosive Speed Training for Soccer' is an ideal resource for all adult soccer coaches & players.
  • How do you recruit twitchy nerve fibres? Aren’t we born with a set ratio of twitchy & normal fibres? The essence of creating an instinctively more explosive athlete would of course be to somehow recruit more twitchy nerve fibres - it can be done and this video shows you how!
  • Drills are designed predominantly for adults but many of the principles can equally be applied to working with younger athletes (contact SAQ® International for further details).
  • Includes exclusive footage of a Dynamic Flex warm-down for post resistance training.

Specification

  • Dozens of drills, variations and combinations, including close-ups of all the drills, forwards and backwards.
  • Approx 25 minutes.
  • Colour digital video.
  • Digital sound.
  • DVD-R format
  • Region 2 only

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