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  • Individual Training Programmes
  • PAT Programme
  • Equipment Packs

Welcome to SAQ® International Ltd, the pioneers of SAQ® (speed, agility, quickness). Over the last 20 years we have earned an unparalleled reputation throughout the world for providing innovative movement training solutions, bespoke consultancy services and supplying professional grade SAQ® Equipment.

We started out working with professional clubs including Premier League Football Clubs, World renowned Rugby and Cricket teams and top athletes. We’re now making the exact same training methods and skills available to schools, local government, grass roots organisations and the public too. Whether you are a parent, teacher, coach, physiotherapist, personal trainer, athlete or just interested in sport science or improving movement skills, we provide courses to enhance your knowledge and equipment to help you put that knowledge into practise.

Innovative Movement and Conditioning Training Solutions

Working Alongside Health and Exercise Professionals

Research in Injury Prevention and Performance Improvement

Suppliers of Professional Grade Equipment and Resources

Latest News

  • Taking the guesswork out of physical activity in schools

    Nov 30, 2017

    One of the major issues in physical activity and sport in schools we are guessing the amount of activity and the type of activity children are engaged in within schools. It is n ...

  • How SAQ’s PAT system helps schools to combat lack of exercise

    Nov 15, 2017

    "Fitbits Could Lead to Negative Impact on Pupils’ Well-Being, Study Finds" - we're seeing a lot of headlines like these recently, as schools try to tackle health and wellb ...

  • 4 Drills for Visual Enhancement

    Oct 25, 2017

    SAQ VETS GlassesVisual Enhancement Training


  • SAQ and Injury Prevention

    Oct 18, 2017

    "Player injuries are ...

  • Early Essential Movement Patterns in Sunderland

    May 16, 2017

    MD Alan Pearson conducted the Early Essential Movement Patterns Award at Bernard Gilpin Primary School in Houghton Le Springs near Sunderland.

    14 members of staff attend ...

  • Feedback - SAQ in Schools

    Jan 31, 2017

    Visit to Sherard Primary School, Melton Mowbray, January 2017.

    My overall impression of SAQ based upon a single visit to one school:

    • It is a powerful me ...
    • First One Day Award of 2017

      Jan 09, 2017

      On 4th January 2017 we held our first one day award of the year at Newbold Verdon Primary School in Leicestershire - a Special Education Movement (SEM) Award. SAQ Master Trainer ...

    • World's first SAQ Award Delivered to Children

      Dec 06, 2016

      In times where it is being reported that British children are among the most unfit in the world, at SAQ we pride ourselves on training teachers and parents how to get kids to mo ...

  • SAQ® Testimonials