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  • Individual Training Programmes
  • PAT Programme
  • Equipment Packs

Welcome to SAQ® International Ltd, the pioneers of SAQ® (speed, agility, quickness). Over the last 20 years we have earned an unparalleled reputation throughout the world for providing innovative movement training solutions, bespoke consultancy services and supplying professional grade SAQ® Equipment.

We started out working with professional clubs including Premier League Football Clubs, World renowned Rugby and Cricket teams and top athletes. We’re now making the exact same training methods and skills available to schools, local government, grass roots organisations and the public too. Whether you are a parent, teacher, coach, physiotherapist, personal trainer, athlete or just interested in sport science or improving movement skills, we provide courses to enhance your knowledge and equipment to help you put that knowledge into practise.

Innovative Movement and Conditioning Training Solutions

Working Alongside Health and Exercise Professionals

Research in Injury Prevention and Performance Improvement

Suppliers of Professional Grade Equipment and Resources

Latest News

  • Taking the guesswork out of physical activity in schools

    Nov 30, 2017

    One of the major issues in physical activity and sport in schools we are guessing the amount of activity and the type of activity children are engaged in within schools. It is n ...

  • How SAQ’s PAT system helps schools to combat lack of exercise

    Nov 15, 2017

    "Fitbits Could Lead to Negative Impact on Pupils’ Well-Being, Study Finds" - we're seeing a lot of headlines like these recently, as schools try to tackle health and wellb ...

  • 4 Drills for Visual Enhancement

    Oct 25, 2017

    SAQ VETS GlassesVisual Enhancement Training


  • SAQ and Injury Prevention

    Oct 18, 2017

    "Player injuries are ...

  • SAQ® Testimonials