DSCBVN1 Module 1 - Fitness & Conditioning for Basketball, Volleyball, Netball & Handball

This module covers the definition of and practical approach to Fitness and Conditioning, the Components of Fitness and the Principles of Training and how they apply in the coaching of Basketball, Volleyball, Netball and Olympic Handball.

DSCBVN2 Module 2 - Stamina Training for Basketball, Volleyball, Netball & Handball

This module examines Stamina Training for Football and the importance of a multi-sprint stamina and strength endurance approach to the whole concept of endurance development for Indoor Court Team Sports.

DSCBVN3 Module 3 - Speed Training for Basketball, Volleyball, Netball & Handball

This module covers the importance of speed and agility in Basketball, Volleyball, Netball and Olympic Handball. It looks at the various methods that can be used to make players quicker off the mark and faster and more agile around the court.

DSCBVN4 Module 4 - Resistance Training for Basketball, Volleyball, Netball & Handball

Module 4 examines the whole area of Resistance and Strength Training. It delves into the improvement they can add to the player’s fitness and play. It also uncovers how they can make players more reactive, quicker and faster moving around the court.

DSCBVN5 Module 5 - Fitness Testing for Basketball, Volleyball, Netball & Handball

This module covers the rationale behind fitness testing. It demonstrates a wide range of capacity tests. It teaches the Indoor Court Team Sports coach how to evaluate and administer the most suitable tests for the facilities available.

DSCBVN6 Module 6 - Nutrition for Basketball, Volleyball, Netball & Handball

Module 6 covers all the content that the Indoor Team Court Sports coach will need to advise his/her players how to prepare for and recover from training and games in terms of their nutritional and hydration needs.

DSCBVN7 Module 7 - Periodisation Planning for Basketball, Volleyball, Netball & Handball

In the final module we look at how best to prepare and plan the yearly training and competition programme. We study various forms of periodisation methods and lead the coach to implement the best practice in relation to his or her situation.

DSCBVNOH8 Module 8 - Assessment

This module is optional and is open to all students who wish to achieve the award for the overall SAQ® Diploma in Strength and Conditioning for Basketball, Volleyball, Netball and Olympic Handball course. A written 2500 word assignment is prescribed and must be completed within 4 weeks. Guidelines on how to prepare, undertake and write the task are given.