Certificate in Fitness & Conditioning for Football

£60.00

This certificate covers the definition of and practical approach to Fitness and Conditioning, the Components of Fitness and the Principles of Training and how they apply in Football coaching.

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Description

This certificate covers the definition of and practical approach to Fitness and Conditioning, the Components of Fitness and the Principles of Training and how they apply in Football coaching.

  • Certificate introduction – 4 PDF documents
  • Resource notes
  • A total of 29 lectures in PDF format, available to download and print
  • 8 workshop videos
  • 3 multiple-choice activities

You will achieve 4 REPs Continued Professional Development (CPD) points upon completion of This certificate.

Introduction to Fitness & Conditioning for Football

This course is aimed at coaches and managers of schools, underage and adult teams – covering both the male and female aspect of the sport. All should find the content of this and the other courses very interesting and informative. It is suitable for the club or school coach who wants to update their knowledge in modern fitness coaching and conditioning methods.

While this course will provide up-to-date information on modern training methods intending participants should understand the following:

Aims of the certificate:

Upon completion of this Certificate  (mini-course), the learner will:

  • Understand the definition of physical fitness for football
  • Understand the Components of Fitness and how they integrate and work in physical fitness development.
  • Understand the methods used develop each component
  • Be familiar with the all the components in sport and exercise
  • Be familiar with the scientific support for the components of fitness
  • Understand and appreciate the Principles of Training.
  • Develop practical coaching skills enabling him/her to be efficient in advancing the overall conditioning of the player.
  • Be proficient in applying the principles of fitness training when planning and implementing conditioning programmes
  • Understand fitness training in relation to the younger playerLearning Outcomes of the Certificate::

    On completion of this Certificate the learner will be able to:

  • Outline and explain the background and principles in planning and preparing  training programmes for football teams
  • Prepare a programme of physical fitness development that meets the needs of the player/team under your supervision and which supports the  demands of football
  • Demonstrate a range of practical coaching approaches in physical fitness training
  • Demonstrate the ability to design a variety of specially designed fitness programmes to provide specific training sessions for the needs of different players.