Tennis is a dynamic, explosive sport that requires a wide range of skills - multi-directional speed, agility, hand-eye co-ordination and a high level of fitness.
SAQ Tennis provides a complete conditioning programme that will help players at all levels develop and improve their game to bring about real performance gains.
Featuring techniques developed over many years by some of the world's leading coaches and players, as well as the latest practical and technical innovations, this essential resource takes you from the fundamentals - warming up, running form, warming down etc. - through to tennis-specific and shot-specific drills.
It contains easy-to-follow and clearly illustrated throughout.
SAQ is great for learning the fundamentals of warming up and warming down and learning tennis specific drills and partner practices. It also contains a five-week pre-season programme and many weight drills to improve your strength.
This is a must buy for tennis players at all levels wanting to improve their game; an excellent book.
Easy to follow and clearly illustrated this book does what it says on the tin, train and condition for tennis. Packed with advice that professionals pay a stack for it's suitable for all ages and abilities. It features warming up, running form and recovery as well as tennis-specific drills like movement pattern training, shot specific drills and partner practices. It's pretty much as good as you can get.