SAQ® Dynamic Flex® for Rugby' Featuring Bath RFC. Narration from Alan Pearson (author of ‘SAQ® Rugby’), ‘SAQ® Dynamic Flex® for Rugby has highlighted the importance of Dynamic flex® for pre rugby games and training warm ups.
This video demonstrates a whole range of progressive dynamic flexibility drills that are guarranteed to prepare your players for the next stages of play.
Dozens of drills, variations and combinations.
Runtime Approx 21 minutes.
Colour digital video.
Region 2 only