'SAQ® AEROFLOOR Workout' Featuring Allie Abbot, Adam Wright and Nichole Eastman with Introduction from Alan Pearson.
The Aerofloor means "No pain - You gain”
The Aerofloor® is taking the health and fitness world by storm.
Originally it was used by elite football clubs, premiership clubs and international team through the world for rehabilitation, conditioning and recovery.
The Aerofloor® has amazing properties we call it C.E.R.T. which stands for Controlled Energy Return Technology . this basically mean what you put in to the floor you get back. The benefits of this are reduced pressure on joints and muscles, improved balance and proprioception also the aerofloor will increase your heart rate 8 to 9 beats per minuet while you are training, so it is great for high intensity training.
Warm Up: 13 exercices
Set 1: 9 exercices
Set 2: 12 exercices
Set 3: 15 exercices
Super Set: 5 exercices
Cool Down: 6 exercices
Region 2 Only