Oct 13, 2015

Add whoosh to your wiggle

Use this drill to develop Messi’s gravity defying movement


Read more at http://www.fourfourtwo.com/performance/training/add-whoosh-your-wiggle#8qUiT1a2ZaVkAK6M.99

 

Equipment

10-12 cones and a side stepper.

The SAQ Sidestepper and cones featured in this drill from 442 Magazine are available from our webstore

Sidestepper Product page
http://www.saqinternational.com/side-stepper.html 
 

 

Cones
http://www.saqinternational.com/space-sport-safety-markers-cones.html 
 

 

 

SAQ International are the established leaders in Speed, Agility and Quickness training. For more information visit www.saqinternational.com


Read more at http://www.fourfourtwo.com/performance/training/add-whoosh-your-wiggle#8qUiT1a2ZaVkAK6M.99