The original 2 strap suspended body weight training system. Why pay more for low quality products? The SAQ®Milokit Multi-Gym In A Bag is professional quality equipment.
The Milokit® and Suspended Bodyweight (SBW®) Training Programme is the complete system which delivers a broad range of exercises suitable for everybody which links together components such as balance, flexibility and whole body stability in time, space and cost efficient way.
All fitness and sports performers are looking for a complete functional solution to develop usable and transferable strength to use in everyday and sporting situations.
The unique feature of the Milokit®is how it enables the performance of a complete range of movements from rotational and diagonal to multi-planar. This means Fundamental Movement can be introduced to all ages and abilities e.g. from general fitness for everyday life, to getting out of a car (which is a single leg squat with rotation) to the extremes of the single leg explosive jump with rotational and diagonal movements used in the high jump.
The Milokit has been of great use to the Bristol Academy of Sport physiotherapy department in terms of enabling us to utilise what we call”controlled-instability".
Certainly with ankle and knee rehabilitation we have been able to introduce sport-specific functional loading exercises at an earlier stage than we have been in the past. We are able to challenge the athlete in a functional way, with a level of instability.