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The SAQ® I Diploma is a fully Distance Learning Award which provides successful students with the highly sought after status of SAQ® Advanced Trainer.
The course is six months in duration and provides a sound theoretical basis with a fully practical experience. The course culminates in the student designing and practically implementing an eight week training programme delivered to any population group of the student’s choice.
Students will study the SAQ® Continuum in detail moving through four progressive phases of Fundamental training, Complex Training, Sports Specific Training and Individual Position Specific Training. Knowledge and understanding is shown by the completion of two multi-choice question papers and twenty eight practical Log Book Tasks.
The process can be easily adapted to suit any number, age or ability of performers from elite to special educational needs.
The SAQ® I Diploma provides a great opportunity to apply sports science principals and theory into effective and accessible practical method, guaranteed to provide fantastic improvements in performance indicators.
The Diploma is REPS accredited.
The level of fitness achieved by the players and the emphasis on the honing of skills was exceptional too. They were described by the committee as the best prepared teams ever at UCT. Greg Commins – Fitness and Conditioning Coach, University of Cape Town Rugby Club
“SAQ Training is absolutely the best training I’ve ever used with any type of group. The changes that are occurring with my group are pretty amazing. They’re becoming more knowledgeable about their bodies and how they move. They are now seeing how, by applying themselves to the work we are doing they really can move better, faster and quicker”.Tracy Hultgren, Chicago, USA
Chapter 1
SAQ® Training: An Overview
Anatomy and Physiology of SAQ® Training
Principles of SAQ® Training
Chapter 2
Kinaesthetic Programming
Chapter 3
SAQ® Continuum
Chapter 4
SAQ® Programmes
Assessing your Population Group
Observing Quality Movement Check List
SAQ® Continuum
Chapter 5
Integration
Chapter 6
SAQ® Advanced Trainers – Professional Values
SAQ® Health and Safety
Chapter 7
SAQ® Foundation
Dynamic Flex® Warm Up
Mechanics
Innervation
Accumulation of Potential
Explosion
Expression of Potential
Dynamic Cool Down
Overview of Learning and Assessment
SAQ® Complex Practice
Chapter 8
Dynamic Flex®
Mechanics
Innervation
Accumulation of Potential
Explosion
Expression of Potential
Overview of Learning and Assessment
Chapter 9
SAQ® Sport activity specific practice
Dynamic Flex® warm up
Mechanics
Innervation
Accumulation of potential
Explosion
Expression of potential
Overview of Learning and Assessment
Chapter 10
SAQ® Individual Position Specific Practice
SAQ® Needs analysis
Case studies
Overview and summary
Glossary
Bibliography
Supplied as a PDFdocument - 50+ pages with Multiple Choice Questionnaires, FAQ's and more.
The level of fitness achieved by the players and the emphasis on the honing of skills was exceptional too. They were described by the committee as the best prepared teams ever at UCT. Greg Commins – Fitness and Conditioning Coach, University of Cape Town Rugby Club
“SAQ Training is absolutely the best training I’ve ever used with any type of group. The changes that are occurring with my group are pretty amazing. They’re becoming more knowledgeable about their bodies and how they move. They are now seeing how, by applying themselves to the work we are doing they really can move better, faster and quicker”.Tracy Hultgren, Chicago, USA