SAQ® Sports College
SAQ® Sports College offers a range of online training courses.

Outline
The SAQ® I Diploma is a fully Distance Learning Award which provides successful students with the highly sought after status of SAQ® Advanced Trainer.
The course is six months in duration and provides a sound theoretical basis with a fully practical experience. The course culminates in the student designing and practically implementing an eight week training programme delivered to any population group of the student’s choice.
Students will study the SAQ® Continuum in detail moving through four progressive phases of Fundamental training, Complex Training, Sports Specific Training and Individual Position Specific Training. Knowledge and understanding is shown by the completion of two multi-choice question papers and twenty eight practical Log Book Tasks.
The process can be easily adapted to suit any number, age or ability of performers from elite to special educational needs.
The SAQ® I Diploma provides a great opportunity to apply sports science principals and theory into effective and accessible practical method, guaranteed to provide fantastic improvements in performance indicators.
The Diploma is benchmarked by the NCFE at Level 3 and is also REPS accredited.
| HEADING | CONTENTS - summary |
|---|---|
| SAQ® Training: An Overview |
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| Anatomy and Physiology of SAQ® Training |
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| Principles of SAQ® Training |
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| Kinaesthetic Programming |
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| SAQ® Continuum |
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| SAQ® Programmes |
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| Transition phases | |
| Progression & Sequencing |
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| Assessing your Population group |
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| Observing quality movement checklist | - |
| Integration |
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| SAQ® Advanced Trainers– Professional Values |
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| SAQ® Health and Safety |
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| SAQ® Foundation |
| SAQ® Complex Practice | - |
|---|---|
| Overview of Learning and Assessment | - |
| SAQ® Sport-Activity Specific Practice |
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| Overview of Learning and Assessment | - |
| SAQ® Individual-Position Specific Practice | - |
| SAQ® Needs Analysis | - |
| Case Studies |
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| Overview and Summary | - |
The level of fitness achieved by the players and the emphasis on the honing of skills was exceptional too. They were described by the committee as the best prepared teams ever at UCT. Greg Commins – Fitness and Conditioning Coach, University of Cape Town Rugby Club
“SAQ Training is absolutely the best training I’ve ever used with any type of group. The changes that are occurring with my group are pretty amazing. They’re becoming more knowledgeable about their bodies and how they move. They are now seeing how, by applying themselves to the work we are doing they really can move better, faster and quicker”.Tracy Hultgren, Chicago, USA
SAQ® Sports College offers a range of online training courses.
SAQ® is pleased to offer the exceptional Milokit Multi-Gym In A Bag for only £140.00 inc. VAT, for a limited time only.
SAQ® International is pleased to offer a wide range of Jordan Fitness products.