This is highly practical course suitable for all abilities and delivers real skills. It is ideal for coaches, parents, personal trainers and anyone with a keen interested in exercise, fitness & sport. Learn how to develop fundamental motor skills, balance, core stability, co-ordination & ultimately better control of body movement.
| Ideal for football, rugby, cricket and athletics training. Learn to use equipment like speed ladders, agility hurdles, balance boards and running parachutes. |
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OUTLINE
SAQ® Training is a system of progressive exercise and instruction aimed at amongst other things developing fundamental motor abilities, balance, co-ordination and ultimately complete control of body movement.
All coaches, managers and trainers want athletes with explosive acceleration, lightening responses and reaction, control of movements and a reduced incidence of injury. Such skills have traditionally been considered natural talents that can't be developed. However, all athletes whatever their size and shape, whether young or old, professional or amateur can improve their fundamental movement ability and enjoy tremendous performance improvements with SAQ programmes and the SAQ Training drills that comprise them.
The methodolgy of SAQ® Programmes, the SAQ® Continuum allows for flexible integration of a whole range of vigorous, challenging and exhilarating practice and performance experiences. The SAQ® Continuum is suitable for conditioning programme design, development and implementation with all population groups and all activities, not merely sport.
Aims
- To help prepare coaches, teachers, parents, trainers and those involved in sport, recreational health & fitness and physical education with knowledge and practical skills in SAQ® Training.
- To successfully sell yourself to a team or sceptic.
- To conduct a quality instruction session and elevate your professionalism.
- To teach important safety considerations.
- To introduce the SAQ® Continuum and demonstrate how it can structure the development of multi-directional explosive speed, balanced and co-ordinated movement, efficient mechanics and dynamic agility.
- To demonstrate the role of SAQ® Training in preparing physical performers of any age, ability level and aspiration.
- To engage attendees in understanding how SAQ® Training can be applied to achieve personal goals such as a personal best in a track event.
Assessment
- 1 Multiple Choice Questionnaire (open book)
- Design & deliver a short SAQ® Training session.
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WHY DO IT?
Underpin skills performance and improve functional fitness using applied sports science
Structure and Deliver
- Conditioning for all sports and games
- Physical Education for performance movement and all sports
- Personal and Circuit training solutions to adults in one-on-one sessions and groups of all sizes and ability
- Flexible, health-related fitness solutions to individuals and groups of all sizes and ability
- Fun, flexible and sustainable activities and exceed participation targets.
- Work with individuals and groups of all ability levels in all environments
WHAT PEOPLE HAVE SAID ABOUT IT
(click here for more testimonials)
“The SAQ® Programme is the most influential performance enhancing tool that I have seen. The presence of the SAQ® Programme, with its accompanying qualified SAQ® Trainers puts the northern hemisphere a long way in front.” Bob Dwyer, Director of Rugby NSW Waratahs (from Foreword to ‘SAQ® Rugby’)
“An amazing course - the best inset I have ever been to” Matt Lloyd, Devizes School Award evaluation
In addition to ’superb’ I could also add ‘inspiring’, ‘challenging’, ‘highly motivational’ and ‘educational’. To have learned so much in one day and have an opportunity to put the principles into practice was quite exhilarating.” John Davis FACA
RIGHT CLICK HERE to download one-page OUTLINE
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