Speed, Agility & Quickness
The established world leaders in Speed, Agility and Quickness training, Sports Conditioning, Movement Training and professional sports equipment
£97.50 Special Offer - Save £52.50 while stocks last

Exclusive to SAQ® International! Order now to receive 3 x FREE DVDs with the Coaching Manual...

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only £25.20

Fantastic for sprint endurance, explosive re-acceleration, proprioception, balance and co-ordination.

only £29.40

Improve multi-directional foot and leg speed power and quickness - fully adjustable, padded ankle cuffs with flexi-cord.

Product Description

  • This is a dynamic resource developed by SAQ® International for very young people, parents and teachers to improve performance and participation in physical activity. The techniques can be easily incorporated into existing programmes of activity as well as providing a programme of activities to be undertaken under the guidance of SAQ® Trainers, teachers and parents.
  • REVIEW: "A well presented and affordable resource packed with exercises, drills and activities that focus largely on improving those fundamental skills related to locomotion (run,jump,hop,skip etc.). Activities are structured in a sequence that progressively develop the building blocks towards quality movement at speed. Some useful direction in terms of observation related to developing quality movement mechanics and additional sections that include basic guidance on delivery and putting together a session/programme. More than your average drills book and ideal for those looking for new interventions to improve quality movement within their FUNdamentals and Learning to Train practices."
  • Biomechanics ?
  • Fundamental Skills ?
  • Motor Learning/Development ?
  • Delivery ?
  • Progression ?
  • Observation & Evaluation ?
  • Link to Sport ?
  • Research & Develop ?
  • sportscoach UK Fundamental Movement Resource Audit 2006

Specification

  • Well over 100 juniors specific drills covering Dynamic Flex Warm Up, Mechanics, Innervation, Accumulation of Potential, Explosion, Expression of Potential, Visual Awareness, Dynamic Flex Warm Down, sports specific practice, SAQ® Junior Programmes and sample lessons.
  • Key aims and teaching points for each drill.
  • 99 black and white photographs.
  • 90 Junior specific 3D drill illustrations.
  • 162 pages
Price: £14.99

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