SAQ® Fast Feet For Football DVD

Product Description

• Training with the SAQ® Fast Foot Ladder is a major part of the training programmes at the foremost professional football clubs.
• Featuring players from Queen's Park Rangers FC, detailed narration from Alan Pearson (author of 'SAQ® Soccer') and complete with full titles and title instructions, 'SAQ® Fast Feet For Football' is an ideal resource for all soccer coaches or players.
• How do you develop faster feet? The key to creating an instinctively quicker athlete is to remove the unnecessary, inefficient and extra steps that athletes often take. This is achieved by removing restrictive mental blocks and developing/reprogramming the neuro-muscular links within the body. The drills in 'SAQ® Fast Feet For Football' show you how.
• The vast majority of quickness work involves improving the athletes biomechanical efficiency. Although scientific in principal, improving efficiency with SAQ® Equipment like the Fast Foot Ladder is accessible by all ages and abilities.

Specification

• Over 30 drills and variations, including close-ups of all the drills, forwards and backwards.
• Approx 25 minutes.
• Colour digital video.
• Digital sound.
• DVD-R format
• Region 2 Only