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  • Training with Virgin Active in Coventry

    Aug22

    Last week our MD Alan Pearson presented to and provided training for the Virgin Active Crew Team, who came from all corners of the UK to meet at the Coventry Virgin Active club. 

    Jane Whittingham, one of senior leaders of the pro

  • Asfordby Amateurs Ladies SAQ Training Session

    Jul19

    It's the start of pre season for the ladies with a special session being delivered by Alan Pearson of SAQ international, they're getting the hard work in early!! What a great first session back for the ladies - their first pre season session

  • Wimbledon Week: SAQ Tennis Drills 07_A

    Jul12

    SAQ bring you a collection of TENNIS specific workouts during Wimbledon week from our SAQ Tennis book.

    Workout 7

    (from the ACCUMULATION OF POTENTIAL section of the tennis book)

    DR

  • Wimbledon Week: SAQ Tennis Drills 06b

    Jul11

    SAQ bring you a collection of TENNIS specific workouts during Wimbledon from our SAQ Tennis book.

    Workout 06

    (from the ACCUMULATION OF POTENTIAL section of the tennis book)

    AGILITY RUNS – 4

  • Wimbledon Week: SAQ Tennis Drills 05

    Jul08

    SAQ bring you a collection of TENNIS specific workouts during Wimbledon week from our SAQ Tennis book.

    Workout 05
    (from the INNERVATION section of the tennis book)

    DRILL - FAST FOOT

  • Durham Primary Physical Education Network Meeting

    Jul06

     Durham Primary Physical Education Network Meeting

    Friday 1st July 2016 Alan Pearson was a guest presenter at the Durham Primary Physical Education Network Meeting held at the Durham Leadership Centre in Spennymoor.

    Kate Ste

  • David Ross Education Trust Summer Cup

    Jul05

    David Ross Education Trust Summer Cup 2016

    Thursday 30th June 2016 we were guest presenters at the David Ross Education Trust Summer Cup held at the Grantham Mere Leisure Centre. Harry White Master SAQ Trainer joined me to provide variou

  • Wimbledon Week: SAQ Tennis Drills 04

    Jul04

    SAQ bring you a collection of TENNIS specific workouts during Wimbledon week from our SAQ Tennis book.


    Workout 04
    (from the RUNNING FORM section of the tennis book)

    DRILL – RUNNING FORM – HURDLE MIRROR DR

  • Wimbledon Week: SAQ Tennis Drills 03

    Jul04

    SAQ bring you a collection of TENNIS specific workouts during Wimbledon week from our SAQ Tennis book.


    Workout 03
    (from the RUNNING FORM section of the SAQ Tennis book)

    DRILL – RUNNING FORM – LATERAL STEP

  • Wimbledon Week: SAQ Tennis Drills 02

    Jul04

    Workout 02
    (from the INNERVATION section of the SAQ Tennis book)

    DRILL – FAST FOOT LADDER – T FORMATION

    AIM
    To develop speed of acceleration when chasing a ball or setting off for a run. To develop the tra

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