Product Description The SAQ® Rugby Programme features in the training and rehabilitation programmes of national, Premiership and international teams throughout the world - including English Rugby Union, Irish Rugby Union, Welsh Rugby Union and Australia. 100's of innovative drills each with suggestions for variations, progressions and position specific adaptations. Designed for ease of use by the busy coach or player. "The SAQ® Rugby Programme is both challenging and stimulating. More than that, it is relevant at all levels, for both codes and for player and coach alike". Dai Young - Wales, British Lions, GB Rugby League. “I would go so far as to say that the SAQ® Rugby Programme is the most influential performance enhancing tool that I have seen in the last five years” - Bob Dwyer, Coach, Australia, World Cup winners 1991. Director of Rugby NSW Waratahs, Australia. "I have no hesitation in recommending [SAQ® Rugby] to anyone interested in improving the performance of their players" - Dave Reddin, National Fitness Adviser, England Rugby. Specification Well over 100 rugby specific drills covering warming up, position specific training, endurance and cooling down. Key aims and teaching points for each drill. Weekly and seasonal training progressions and programmes for both professionals and amateurs. 60 black and white photographs and over 100 detailed line illustrations. 160 pages
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