SAQ® Explosion - Resistance And Explosive Speed Training For Football DVD

Product Description

• Enjoy a training session featuring what has become a major part of the training programmes at the foremost professional football clubs. Resistance drills incorporating equipment like the SAQ® Side-Stepper™ and the Viper Belt™ as well as ‘no equipment’ alternatives will develop and improve the explosive potential of any player.
• Featuring the Queen's Park Rangers FC squad, detailed narration from Alan Pearson (author of 'SAQ® Soccer') and complete with sets & reps details and full titles, 'SAQ® Explosion - Resistance and Explosive Speed Training for Soccer' is an ideal resource for all adult soccer coaches & players.
• How do you recruit twitchy nerve fibres? Aren’t we born with a set ratio of twitchy & normal fibres? The essence of creating an instinctively more explosive athlete would of course be to somehow recruit more twitchy nerve fibres - it can be done and this video shows you how!
• Drills are designed predominantly for adults but many of the principles can equally be applied to working with younger athletes (contact SAQ® International for further details).
• Includes exclusive footage of a Dynamic Flex warm-down for post resistance training.

Specification

• Dozens of drills, variations and combinations, including close-ups of all the drills, forwards and backwards.
• Approx 25 minutes.
• Colour digital video.
• Digital sound.
• DVD-R format
• Region 2 only